Are you up for the challenge?


A stronger upper body is just three weeks away with this 21-day pushup and pullup plan. Pushups and pullups may look intimidating, but if you start slow and build your volume over time, they quickly become easier.


Start with 10 reps of each exercise on Day 1, and then add one rep of each exercise every day for 21 days. You’ll accumulate enough reps to build strength and muscle — and really nail each move. Remember, you don’t have to do all your reps in a single set. You can break it up in multiple sets so you maintain perfect form (i.e. perform 10 reps in 2 sets of 5).

Click the link I have included to learn all about this plan and others from My Fitness Pal.

It’s time to STEP UP in 2018, so LET’S GET MOVING!

Until we meet again, I pray blessings for your life!


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