Today’s fitness tips are targeting exercises you can do on different strength training machines. Keep in mind, these moves are not all-inclusive, meaning there are plenty of other exercises that are not mentioned. These are just meant to give you some workouts to try.
The below video has the following workout tips:
Leg Machine
- Leg Extensions
- Leg Curls
Adjustable Bench
- Adjust the bench
- Straight up support for overhead press
- Sit Ups w/ foot support
- Crunches w/ weights
- Seated Bicep Curls w/ weights
Circuit Training
- Triceps pull down
- Lat pulls
- Forearm pulldowns
- Twist Across
- Fly pulls
- Leg push backs
- Inner thigh pulls
- Outer thigh pulls
- Pull ups (point only)
Battle Ropes
- Alternating arms
- Double pull
- Jumping Jacks
This concludes our series on Daily Fitness Tips. Stay tuned for other content coming soon!
Glorified Fitness Inc 