We are starting a new series that will be streaming Live on Facebook, Instagram, and YouTube. We will be doing a video every day Monday – Saturday at 6:00 am Eastern that talks about different exercises to help you reach your fitness goals. Here are the daily topics we will cover (not in any particular order):
- Upper Body exercises (arms, shoulders, chest, and upper back)
- Lower Body exercises (legs and butt)
- Midsection exercises (abs, obliques, and lower back)
- Exercises that use your own body weight
- Exercises that use different tools to add resistance
- Stability Ball exercises
- Balance Trainer exercises
- Kettlebell exercises
- Platform Step exercises
- Resistance Band exercises
- Resistance Tube exercises
- Stretching exercises
- Flexibility exercises
- Stability (balance) exercises
- Cardio exercises
- Circuit Training exercises
- Battle Rope exercises
- Exercises on different machines
We are going to end our series with a Q&A session, so send us your questions as you think of them and we will do our best to answer them all.
Here is our Introduction video:
Glorified Fitness Inc 