Fitness Tips – Day 9 (Mat Work)

Today’s fitness tips are targeting mat exercises. Keep in mind, these moves are not all-inclusive, meaning there are plenty of other exercises that are not mentioned. These are just meant to give you some moves to try. You can incorporate these moves with a cardio workout, or you can add weights for more resistance. Whatever you decide to do, be sure to WARM UP FIRST. Check out our blog on warmup exercises HERE or watch the video on YouTube, Instagram, or Facebook.

The attached video has the following exercise options:


  • Cat/Camel
  • Bird Dog
  • Knee Tuck with Leg Lift
  • Back Leg Lifts
  • Side Knee Lifts
  • Chest Raise from elbows
  • Regular Pushups
  • Pushups on knees
  • Knee to Plank
  • Regular Plank
  • Plank on elbows
  • Plank with toe taps
  • Plank with shoulder taps


  • Bridge
  • Bridge with leg up
  • Front leg lifts
  • Turtles
  • Bicycles
  • Bicycles on Elbows

Side Exercises

  • Side Leg lifts
  • Side Planks

Stay tuned next time for a segment on stability ball exercises.


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