Fitness Tips – Day 14 (Balance Trainer)

Today’s fitness tips are targeting exercises you can do with a BOSU Balance Trainer. Keep in mind, these moves are not all-inclusive, meaning there are plenty of other exercises that are not mentioned. These are just meant to give you some moves to try. You can combine them together, use modifications, or mix them up. Whatever you decide to do, be sure to WARM UP FIRST. If you want some ideas on warmup moves, we already did a video on that. Check out our blog post here. You can also watch the warmup video on YouTubeInstagram, and Facebook.

The below video has the following exercise options:

  • Heel taps on dome
  • Front Lunge
  • Front Lunge with Pulse
  • Back Lunge with Pulse
  • Lunge with step back – same leg
  • Plank Walk to Downward Dog
  • Single Leg Pike/Lift
  • Prone Cross Body Reach
  • Superman
  • Revolving Squat, Regular Squat, V-Squat
  • V-Sit Rotary Touch
  • Russian Twists
  • Overhead Lifts
  • Squat with Lift
  • Squat with Push Out
  • Girl pushups on black side
  • Plank on black side
  • Roll side to side on toes
  • Plank with side-step
  • Regular Squat, V-Squat, Pulse squat

Stay tuned next time for a segment on Strength Training Machines.

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