Fitness Tips – Day 7 (Kettlebells)

Today’s fitness tips are targeting kettlebell exercises. Keep in mind, these moves are not all-inclusive, meaning there are plenty of other kettlebell exercises that are not mentioned. These are just meant to give you some moves to try. Whether you choose to do individual movements or a combination or exercises, be sure to WARM UP FIRST.

The attached video has the following exercise options:

Upper Body

  • Bicep Curls
  • Side Raise
  • Triceps Extension
  • Shoulder Press
  • Front Raise
  • Side Bend
  • Chest Press (mat work)
  • Pull over (mat work)


  • Russian Twist (mat work)
  • Side Swing
  • Twist at waist


  • Bent over rows
  • Single arm rows
  • Reverse Fly

Lower Body

  • Goblet Squat
  • Deadlift
  • Single leg deadlift
  • Front Lunge
  • Back Lunge
  • Side Lunge

Total Body

  • Kettlebell Swings
  • Golf Swing

Stay tuned next time for a segment on warmup exercises.


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