Fitness Tips – Day 10 (Stability Ball)

Today’s fitness tips are targeting exercises you can do with a stability ball. Keep in mind, these moves are not all-inclusive, meaning there are plenty of other exercises that are not mentioned. These are just meant to give you some moves to try. You can combine them together, use modifications, or mix them up. Whatever you decide to do, be sure to WARM UP FIRST. If you want some ideas on warmup moves, we already did a video on that. Check out our blog post here. You can also watch the warmup video on YouTube, Instagram, and Facebook.

The below video has the following exercise options:


  • Diagonal raise
  • Pendulum swing
  • Twist
  • Twist with leg up
  • Squat to front raise
  • Squat to biceps curl
  • Squat to overhead press
  • Reverse Lunge


  • Side to Side Roll
  • Side rolls with arms reach
  • Crunches
  • Cross Crunch
  • Russian twists
  • Glute Bridge

With dumbbells

  • Shoulder Press
  • Overhead triceps curl
  • Alternate Lateral/Shoulder Raises
  • Chest Press
  • Incline Chest Press
  • Chest Fly
  • Lat pullover
  • Reverse Fly

On Belly (Prone)

  • Y-T Extensions
  • Lower back extension
  • Hip Extension
  • Rollout
  • Knee tucks
  • Plank

Floor/Mat (Supine)

  • Leg extensions
  • Bridge
  • Hamstring Curl
  • Ball transfer
  • Superman ball lift
  • Squeeze Curl and Lift

Stay tuned next time for a segment on step exercises.


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